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Starting Fresh: Gentle Daily Rituals for Families Supporting Neurodiverse Learners

Leave a Comment / Blog, Neurodiversity & Learning Support /

Returning to routines after the holidays can be challenging for families and individuals with neurodiverse brains. Getting back into the swing of things can feel tricky — whether it’s figuring out what to pack for lunches, planning dinners for the week, keeping up with the house and family, or managing busy mornings and early dinners. […]

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How Genomic DNA Testing Can Help You Improve Your Health

Blog, Genomic DNA Testing /

Do you have unanswered questions about your health and wellbeing?Maybe you’ve tried different approaches, followed advice, or made lifestyle changes — yet something still doesn’t feel quite right. You don’t have to figure it out alone. What Is Genomic DNA Testing ?  Genomic DNA testing is a tool used to analyse specific genes that influence

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Boost Your Morning with Bulletproof Coffee

Leave a Comment / Blog, Recipes /

If you’ve ever felt that your regular coffee just isn’t cutting it, you might want to try bulletproof coffee – a nourishing, energy-boosting twist on your morning cup. Bulletproof coffee isn’t your typical latte or cappuccino. It’s a blend of high-quality coffee, healthy fats, and sometimes collagen or spices. Many people (myself included!) enjoy it

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Why Fermented Foods ?

Blog /

Why Fermented Foods ?  If you’ve been following me for awhile now you’ll already know that I love and my passion is around fermented foods. The trend of fermented foods is growing stronger as more people are beginning to be more aware of fermenting and the benefits. There are many reasons! Did you know when

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Saurekraut Making

Blog, Recipes /

Sauerkraut is a fermented food that when consumed fills your digestive system with beautiful beneficial probiotics. Sauerkraut has many benefits some are; improves bowel health, helps your digestive system, hormonal imbalances, improves immunity, support brain function, and cognitive health.  You, Will, need: • A large bowl • 1/4 cup Kultured Wellness kefir • 2 tsp Changing Habits seaweed

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