Boost Your Morning with Bulletproof Coffee

If you’ve ever felt that your regular coffee just isn’t cutting it, you might want to try bulletproof coffee – a nourishing, energy-boosting twist on your morning cup.

Bulletproof coffee isn’t your typical latte or cappuccino. It’s a blend of high-quality coffee, healthy fats, and sometimes collagen or spices. Many people (myself included!) enjoy it as a way to kick-start the day with focus, steady energy, and less of that mid-morning crash.

What is Bulletproof Coffee?

At its simplest, bulletproof coffee is:

• • Freshly brewed coffee (organic if possible)

• • Grass-fed butter or ghee

• • MCT oil or coconut oil

Blended together, it creates a creamy, frothy, latte-like drink – without dairy milk or sugar.

Why Try Bulletproof Coffee?

Here are some of the benefits people notice:

• • Sustained energy – the healthy fats slow the release of caffeine, helping you avoid spikes and crashes.

• • Supports brain health – MCT oil is easily converted into ketones, which fuel your brain.

• • Can reduce cravings – many find it keeps them fuller for longer.

• • Supports metabolism – healthy fats are essential for hormone balance and energy production.

It’s also a great option if you’re practising intermittent fasting or want a simple, nourishing start to the day without reaching for processed snacks.

My Simple Bulletproof Coffee Recipe

Here’s how you can make it at home in less than 5 minutes:

Ingredients:

• • 1 cup freshly brewed organic coffee

• • 1 tbsp grass-fed butter or ghee

• • 1 tbsp MCT oil (or coconut oil for beginners)

• • 1 tbsp collagen powder 

• • Optional: cinnamon, cacao, vanilla, or Ashwaganda for extra nutrients

Standard Method:

1. 1. Brew your coffee as normal.

1. 1. Add coffee, butter/ghee, collagen and MCT/coconut oil to a blender.

1. 1. Blend for 20–30 seconds until frothy.

1. 1. Pour into your favourite mug, sprinkle with cinnamon, and enjoy!

Thermomix Method: 

1. 1. Brew your coffee as normal. 

1. 1. Add coffee, butter/ ghee, collagen, MCT/ coconut oil to the thermomix. 

1. 1. Blend for 30 secs, 70 °C, speed 5. 

1. 1. Pour into your favourite mug and enjoy! 

🌸 A Holistic Tip from Me

Bulletproof coffee isn’t about dieting or restriction – it’s about nourishing your body with quality ingredients that help you feel balanced, clear-headed, and ready for your day.

Pair it with a few mindful minutes in the morning – journal, stretch, or set an intention – and you’ve got yourself a powerful self-care ritual.

Final Thoughts

If you’re curious, give bulletproof coffee a try this week and see how it makes you feel. Like all wellness tools, it’s not about perfection – it’s about finding what supports your energy, focus, and overall wellbeing.

Have you tried bulletproof coffee before? I’d love to hear your experience! You can share with me on my Facebook or Instagram @SallysHolisticWay. 

Thank you 

Sally xx